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Restore + Recover Anna 5.18

RESTORE+RECOVER • 1h 3m

Restore+Recover is the recovery portion in The System. Using PNF stretching it seeks to increase your flexibility, range of motion and the stability of your joints. Foam rollers and small balls are used to assist in the movements.

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    Restore + Recover Anna 3.27

    R+R is the perfect compliment to all other classes in The System. You will work through mobility exercises, foam rolling, and stretching to leave you feeling recovered.

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