A lower body Restore + Recover using a foam roller, lacrosse ball, and optional long band. This is the treat your body needs.
Original Drop Date: 3.26.2024

An upper body recovery class using a foam roller, long band or yoga strap, lacrosse ball, optional yoga blocks. This is not an Ebb + Flo class. This is intended to be a blend of recovery using stretch and mobility.
Original Drop Date: 3.22.2024

A 20 minute restore and recover class. Find a way to include this within your week and your body will thank you.
Original Drop Date: 9.15.2023

Grab a foam roller for this mini foam roller restore. You need a foam roller to accomplish this challenge. This will leave your body feeling fabulous.
Original Drop Date: 7.14.2023

A 30 minute lower body restore and recover. This is exactly what the doctor ordered to close out a week of SOS classes. You need a foam roller, an optional lacrosse ball, and a long band. You do need a foam roller to complete this class.
Original Drop Date: 2.10.2023

A 60 minute combo class blending the worlds of Ebb+Flo and Restore and Recover. You will start with the Ebb and end with the RR. Grab a foam roller, lacrosse ball, long band, and yoga blocks.
Original Drop Date: 8.25.2022

This is a 35 minute full body restore + recover using a foam roller.
Original Live Date: 9.30.2020

A 25 minute upper body restore + recover. The perfect stretch from an intense upper body burn.
Original Live Date: 8.19.2020

A 25 minute lower body Restore + Recover. The perfect stretch from an intense lower body burn.
Original Live Date: 8.19.2020

30 mins of Restore + Recover is exactly what your body needs. Anna will educate you along the way and this class is an important piece of your system. This workout DOES NOT INCLUDE A PASSWORD FOR SUMMER GAMES.

30 mins of R+R with Anna. You need a foam roller and a towel, belt, strap or something similar!
Original Live Date 5.3.20 - sound improves after first 30 secs

R+R is the perfect compliment to all other classes in The System. You will work through mobility exercises, foam rolling, and stretching to leave you feeling recovered.

R+R is the perfect compliment to all other classes in The System. You will work through mobility exercises, foam rolling, and stretching to leave you feeling recovered.

R+R is the perfect compliment to all other classes in The System. You will work through mobility exercises, foam rolling, and stretching to leave you feeling recovered.

Restore+Recover is the recovery portion in The System. Using PNF stretching it seeks to increase your flexibility, range of motion and the stability of your joints. Foam rollers and small balls are used to assist in the movements.

R+R is the perfect compliment to all other classes in The System. You will work through mobility exercises, foam rolling, and stretching to leave you feeling recovered.