System of Strength - SOS

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Restore + Recover Steph 10.25

RESTORE+RECOVER • 21m
2 comments

You do need a foam roller for this Restore and Recover. RR is designed to leave you feeling stretched, rolled, lengthen, and mobile. This is the perfect add on to a long haul of tough SOS classes. A can't miss.
Original Drop Date: 10.18.2024

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    A lower body Restore + Recover using a foam roller, lacrosse ball, and optional long band. This is the treat your body needs.
    Original Drop Date: 3.26.2024

  • Restore + Recover Upper
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    An upper body recovery class using a foam roller, long band or yoga strap, lacrosse ball, optional yoga blocks. This is not an Ebb + Flo class. This is intended to be a blend of recovery using stretch and mobility.
    Original Drop Date: 3.22.2024

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    A 20 minute restore and recover class. Find a way to include this within your week and your body will thank you.
    Original Drop Date: 9.15.2023

2 Comments

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