Live stream preview
A 30 minute lower body restore and recover. This is exactly what the doctor ordered to close out a week of SOS classes. You need a foam roller, an optional lacrosse ball, and a long band. You do need a foam roller to complete this class.
Original Drop Date: 2.10.2023
Up Next in RESTORE+RECOVER
-
Ebb+Flo + Restore and Recover
A 60 minute combo class blending the worlds of Ebb+Flo and Restore and Recover. You will start with the Ebb and end with the RR. Grab a foam roller, lacrosse ball, long band, and yoga blocks.
Original Drop Date: 8.25.2022 -
Restore + Recover (35 mins)
This is a 35 minute full body restore + recover using a foam roller.
Original Live Date: 9.30.2020 -
Restore + Recover (Upper Body)
A 25 minute upper body restore + recover. The perfect stretch from an intense upper body burn.
Original Live Date: 8.19.2020
6 Comments