System of Strength - SOS

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Restore + Recover Steph 2.14

RESTORE+RECOVER • 31m
6 comments

A 30 minute lower body restore and recover. This is exactly what the doctor ordered to close out a week of SOS classes. You need a foam roller, an optional lacrosse ball, and a long band. You do need a foam roller to complete this class.
Original Drop Date: 2.10.2023

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6 Comments

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