Live stream preview
A 60 minute combo class blending the worlds of Ebb+Flo and Restore and Recover. You will start with the Ebb and end with the RR. Grab a foam roller, lacrosse ball, long band, and yoga blocks.
Original Drop Date: 8.25.2022
Up Next in RESTORE+RECOVER
-
Restore + Recover (35 mins)
This is a 35 minute full body restore + recover using a foam roller.
Original Live Date: 9.30.2020 -
Restore + Recover (Upper Body)
A 25 minute upper body restore + recover. The perfect stretch from an intense upper body burn.
Original Live Date: 8.19.2020 -
Restore + Recover (Lower Body)
A 25 minute lower body Restore + Recover. The perfect stretch from an intense lower body burn.
Original Live Date: 8.19.2020
19 Comments