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A 25 minute lower body Restore + Recover. The perfect stretch from an intense lower body burn.
Original Live Date: 8.19.2020
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Restore + Recover Anna 8.16
30 mins of Restore + Recover is exactly what your body needs. Anna will educate you along the way and this class is an important piece of your system. This workout DOES NOT INCLUDE A PASSWORD FOR SUMMER GAMES.
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Restore + Recover Anna (30 minutes)
30 mins of R+R with Anna. You need a foam roller and a towel, belt, strap or something similar!
Original Live Date 5.3.20 - sound improves after first 30 secs -
Restore + Recover Anna 2.17
R+R is the perfect compliment to all other classes in The System. You will work through mobility exercises, foam rolling, and stretching to leave you feeling recovered.
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