System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

500 Rep Cardio + Dynamic Strength

STEPHANNE M • 47m
10 comments

This will be a 45-50 minute class that will total 500 reps of cardio + dynamic strength. Get ready to hustle with this one.
Original Live Date: 9.12.2020

Up Next in STEPHANNE M

  • No Weights, No Problem
    36:36
    No Weights, No Problem

    No Weights, No Problem

    A 30 minute no equipment full body strength challenge. Don't let no equipment fool you, this sh*t is hard.
    Original Live Date: 8.22.2020

  • Serve It
    48:28
    Serve It

    Serve It

    30 mins of cardio + 15 mins of core using no equipment.
    Original Live Date: 7.2.2020

  • Loving The Legs
    21:51
    Loving The Legs

    Loving The Legs

    A mix of strength and cardio for this lower body focused challenge. If you have 1 heavy dumbbell, Steph will show you when to use it for the strength but you can complete without.

10 Comments

×