30 minutes of weighted, Control style core. You will be using heavy weights. Optional ab wheel if you have one!
Original Drop Date: 5.14.2026

25 minutes of a bicep and core challenge. Grab a long band, medium weights (biceps) heavy weights (plank pull throughs).
Original Drop Date: 5.6.2026

A 40 minute flow to leave you feeling restored, stretched, and mobile.
Original Drop Date: 5.1.2026

A 25 minute lower body + cardio focused challenge using a single heavy weight. This is a great workout to do at a gym of while traveling so you only need ONE WEIGHT.
Original Drop Date: 4.30.2026

A 25 minute full body challenge. EMOM style allowing for 60 seconds to achieve the reps with the rest of the 60 being a rest. This is a combo of strength and cardio.
Original Drop Date:

The focus in today's class is quads. You will hit them while hitting other muscles throughout. Grab a set of weights, ankle weights, ball, and ring. You will stand on weights to elevate the heels for an added quad burn.
Original Drop Date: 4.21.2026

A very stretchy flow today using a strap to open up chest and shoulders.
Original Drop Date: 4.10.2026

20 minutes of HT style arms using lighter to medium weights and a long band.
Original Drop Date: 3.30.2026

A full variety of weights for this full body Control. 6x timed rounds, repeating those moves for 15x (ONLY ONCE!).
Original Drop Date: 3.25.2026

40 minutes of Ebb+Flo with opportunities to add additional movements, binds, flows etc.
Original Drop Date: 3.20.2026

A 40 minute upper body strength challenge focusing on back and biceps using a variety of weights.
Original Drop Date: 3.17.2026

A 40 minute challenge focusing on glutes and triceps. Use a plyo box for tricep dips and a variety of weights.
Original Drop Date: 3.12.2026

A 30 minute upper body flow a lot of mobility/shake out for the upper body. Grab a strap, band, or towel that you can use to grab.
Original Drop Date: 3.6.2026

A 50 minute ITM focusing on lower body and core.
Original Drop Date: 2.26.2026

A 25 minute flow focusing on stretches and flows. No warm-up or cool down in this one.
Original Drop Date: 2.20.2026

An 18 minute lower body banded challenge. You will use the band around your quads and also around your ankles to switch it up. You will also need a heavy set up weights.
Original Drop Date: 2.17.2026

A High+Tight + Ebb + Flo Combo class. 20 minutes of HT, 20 minutes of a flow, and 20 minutes of a combo of the both! Grab light weights and yoga blocks.
Original Drop Date: 2.11.2026

30 minutes of biceps and triceps. You can pair this with "Add Ons" which is the shoulder and back version of this class. Grab a variety of weights and a plyo box.
Original Drop Date: 2.6.2026

30 minutes of shoulders and back with the strength Queen. Grab a variety of weights.
Original Drop Date: 1.23.2026

A full length HT using a variety of equipment, light loop band, long band, ankle weights. You will have a variety of split lunges, lateral lunges, banded sit ups and banded arms.
Original Drop Date: 1.6.2026

For the last day of 2025 close out the year with Steph on her 10 year anniversary! A 3 way split of cardio, strength, and dynamic moves. You need a wide range of weights as you will be targeting everything.
Original Drop Date: 12.31.2025

35 minutes of a much needed recovery class while you are crushing your HSH workouts. This is a combo of some traditional yoga poses, stretching (with a strap), and foam roller.
Original Drop Date: 12.21.2025

Welcome to the 12 days of sweat for Holiday So Hard! 5 minute warm up and 45 mins of work. This class is focused on legs and back using the plyo box and a range of weights.
Original Drop Date: 12.13.2025

25 minutes of isolated back work using light and heavy weights with an optional long band.
Original Drop Date: 12.10.2025