A 40 minute challenge focusing on glutes and triceps. Use a plyo box for tricep dips and a variety of weights.
Original Drop Date: 3.12.2026

A 30 minute upper body flow a lot of mobility/shake out for the upper body. Grab a strap, band, or towel that you can use to grab.
Original Drop Date: 3.6.2026

A 50 minute ITM focusing on lower body and core.
Original Drop Date: 2.26.2026

A 25 minute flow focusing on stretches and flows. No warm-up or cool down in this one.
Original Drop Date: 2.20.2026

An 18 minute lower body banded challenge. You will use the band around your quads and also around your ankles to switch it up. You will also need a heavy set up weights.
Original Drop Date: 2.17.2026

A High+Tight + Ebb + Flo Combo class. 20 minutes of HT, 20 minutes of a flow, and 20 minutes of a combo of the both! Grab light weights and yoga blocks.
Original Drop Date: 2.11.2026

30 minutes of biceps and triceps. You can pair this with "Add Ons" which is the shoulder and back version of this class. Grab a variety of weights and a plyo box.
Original Drop Date: 2.6.2026

30 minutes of shoulders and back with the strength Queen. Grab a variety of weights.
Original Drop Date: 1.23.2026

A full length HT using a variety of equipment, light loop band, long band, ankle weights. You will have a variety of split lunges, lateral lunges, banded sit ups and banded arms.
Original Drop Date: 1.6.2026

For the last day of 2025 close out the year with Steph on her 10 year anniversary! A 3 way split of cardio, strength, and dynamic moves. You need a wide range of weights as you will be targeting everything.
Original Drop Date: 12.31.2025

35 minutes of a much needed recovery class while you are crushing your HSH workouts. This is a combo of some traditional yoga poses, stretching (with a strap), and foam roller.
Original Drop Date: 12.21.2025

Welcome to the 12 days of sweat for Holiday So Hard! 5 minute warm up and 45 mins of work. This class is focused on legs and back using the plyo box and a range of weights.
Original Drop Date: 12.13.2025

25 minutes of isolated back work using light and heavy weights with an optional long band.
Original Drop Date: 12.10.2025

A 30 minute flow focused on heart openers, shoulders, and chest. A lot of stretching with flowing. Bring a band or strap to deepen the stretches.
Original Drop Date: 11.21.2025

A lot of glutes (plyo box for hip thrusters or optional mat glute bridges), deadlifts, and lunges for this lower body challenge. Heavy weights when you can.
Original Drop Date: 11.18.2025

30 minute back and bicep challenge. Light weights for back and biceps and a long band of any kind to add resistance.
Original Drop Date: 11.11.2025

An upper body strength focused ITM with cardio focused on the lower. We really mean all the upper.
Original Drop Date: 11.10.2025

A full length Control focusing on 70% lower and 30% upper. Grab a variety of weights, heavy weights.
Original Drop Date: 10.30.2025

20 minutes of a lower body recovery stretch. This will not be a traditional flow but a true stretch and recovery session.
Original Drop Date: 10.22.2025

40 minutes of a FIRE dynamic strength and cardio challenge. You need a range of weights and loop band.
Original Drop Date: 10.17.2025

30 minutes of chest and triceps using only weights, bench if you want something to lay on for chest presses.
Original Drop Date: 10.8.2025

A full body Control using a wide range of weights and plyo box. Your challenge rounds will use the box for split squats and lateral lunges. You will see a bunch of upper and a sprinkle of core.
Original Drop Date: 10.6.2025

A combo class of heavy lower body and 10-15 minutes of Ebb to round out your class. Grab heavy weights and get ready to burn out the legs
Original Drop Date: 9.5.2025

A Control focused on the lower body with a sprinkle of shoulders through dynamic strength. You need a variety of weights and loop band.
Original Drop Date: 8.26.2025