A 50 minute cardio and core challenge using range of weights for light weight cardio and heavy weighted core.
Original Drop Date: 7.7.2026

This class is focused on lower body mobility and deeper stretching. You can use blocks and a strap if you have them.
Original Drop Date: 7.1.2026

A 30 minute upper body focused Ebb + Flo, more mobility and static, deep stretching. Optional blocks and a towel or strap.
Original Drop Date: 6.19.2026

15 minutes of a bicep and back challenge to add on to any class or workout. Grab light and heavy weights.
Original Drop Date: 6.12.2026

20 minutes of inner and outer thigh using a loop band, ball, and plyo box.
Original Drop Date: 6.10.2026

A 50 minute ITM using a plyo box and heavy weights for step ups to lunges and seated squats. The focus is on legs, shoulders, and chest.
Original Drop Date: 6.2.2026

30 minutes of legs, High+Tight style using ankle weights.
Original Drop Date: 5.26.2026

A 30 minute flow working into back bends ending with dancer or boat/locus.
Original Drop Date: 5.22.2026

30 minutes of weighted, Control style core. You will be using heavy weights. Optional ab wheel if you have one!
Original Drop Date: 5.14.2026

25 minutes of a bicep and core challenge. Grab a long band, medium weights (biceps) heavy weights (plank pull throughs).
Original Drop Date: 5.6.2026

A 40 minute flow to leave you feeling restored, stretched, and mobile.
Original Drop Date: 5.1.2026

A 25 minute lower body + cardio focused challenge using a single heavy weight. This is a great workout to do at a gym of while traveling so you only need ONE WEIGHT.
Original Drop Date: 4.30.2026

A 25 minute full body challenge. EMOM style allowing for 60 seconds to achieve the reps with the rest of the 60 being a rest. This is a combo of strength and cardio.
Original Drop Date:

The focus in today's class is quads. You will hit them while hitting other muscles throughout. Grab a set of weights, ankle weights, ball, and ring. You will stand on weights to elevate the heels for an added quad burn.
Original Drop Date: 4.21.2026

A very stretchy flow today using a strap to open up chest and shoulders.
Original Drop Date: 4.10.2026

20 minutes of HT style arms using lighter to medium weights and a long band.
Original Drop Date: 3.30.2026

A full variety of weights for this full body Control. 6x timed rounds, repeating those moves for 15x (ONLY ONCE!).
Original Drop Date: 3.25.2026

40 minutes of Ebb+Flo with opportunities to add additional movements, binds, flows etc.
Original Drop Date: 3.20.2026

A 40 minute upper body strength challenge focusing on back and biceps using a variety of weights.
Original Drop Date: 3.17.2026

A 40 minute challenge focusing on glutes and triceps. Use a plyo box for tricep dips and a variety of weights.
Original Drop Date: 3.12.2026

A 30 minute upper body flow a lot of mobility/shake out for the upper body. Grab a strap, band, or towel that you can use to grab.
Original Drop Date: 3.6.2026

A 50 minute ITM focusing on lower body and core.
Original Drop Date: 2.26.2026

A 25 minute flow focusing on stretches and flows. No warm-up or cool down in this one.
Original Drop Date: 2.20.2026

An 18 minute lower body banded challenge. You will use the band around your quads and also around your ankles to switch it up. You will also need a heavy set up weights.
Original Drop Date: 2.17.2026