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Control Steph 10.37
A full length Control focusing on 70% lower and 30% upper. Grab a variety of weights, heavy weights.
Original Drop Date: 10.30.2025 -
Post Lower Body Recovery
20 minutes of a lower body recovery stretch. This will not be a traditional flow but a true stretch and recovery session.
Original Drop Date: 10.22.2025 -
Fire Dynamic
40 minutes of a FIRE dynamic strength and cardio challenge. You need a range of weights and loop band.
Original Drop Date: 10.17.2025 -
Particularly Sore
30 minutes of chest and triceps using only weights, bench if you want something to lay on for chest presses.
Original Drop Date: 10.8.2025 -
Control Steph 10.31
A full body Control using a wide range of weights and plyo box. Your challenge rounds will use the box for split squats and lateral lunges. You will see a bunch of upper and a sprinkle of core.
Original Drop Date: 10.6.2025 -
Control + Ebb Mash Up 3
A combo class of heavy lower body and 10-15 minutes of Ebb to round out your class. Grab heavy weights and get ready to burn out the legs
Original Drop Date: 9.5.2025 -
Control Steph 8.25
A Control focused on the lower body with a sprinkle of shoulders through dynamic strength. You need a variety of weights and loop band.
Original Drop Date: 8.26.2025 -
Control + Ebb Mash Up 2
A mash up of upper body strength and Ebb (15 or so minutes). A variety of weights and optional block and strap for the flow. Enjoy the heavy strength and moving right into the flow. No need to press play on another video.
Original Drop Date: 8.22.2025 -
Toasty In Twenty
A 20 minute upper body challenge using a variety of weights since you will hit almost your entire upper body is a short amount of time.
Original Drop Date: 8.19.2025 -
High+Tight Steph 8.28
A 55 minute HT using a light loop band, yoga block (ball), and light weights. You will move into lots of positions in today's class to target the full body.
Original Drop Date: 8.15.2025 -
Short Stack
A 15 minute flow to leave you feeling great. Enjoy this quickie to get your flow on.
Original Drop Date: 8.8.2025 -
Plyo All Day Everyday
A 30 minute challenge using the plyo box using heavy weights with some cardio.
Original Drop Date: 8.5.2025 -
Ebb+Flo Steph 7.37
A 45 minute Ebb + Flo with a solid blend of flows and poses.
Original Drop Date: 8.1.2025 -
One For The Books
Half cardio and half heavy weighted core. Try and bump your weights up during our core rounds.
Original Drop Date: 7.28.2025 -
Control Steph 7.35
A full body and a full hour banger using a wide range of weights.
Original Drop Date: 7.23.2025 -
Ebb+Flo Steph 6.29
A 30 minute intention Ebb + Flo using optional blocks.
Original Drop Date: 6.27.2025 -
Press Play
30 minutes of no equipment cardio. A great travel workout or a day when you just need to press PLAY.
Original Drop Date: 6.17.2025 -
In The Mix Steph 6.24
A 50 minute full body ITM with low impact cardio options.
Original Drop Date: 6.12.2025 -
Weighted Flow 8
A 30 minute weighted power flow using light weights and a block.
Original Drop Date: 5.16.2025 -
Ebb + Flo Steph 5.30
A 40 minute full body traditional Ebb + Flo.
Original Drop Date: 5.9.2025 -
Push It Low
A lower body challenge using heavy weights. Sqauts, lunges, deadlifts, and step ups. Limited pulses and tap backs. This should be a heavy weight push day.
Original Drop Date: 4.17.2025 -
High+Tight Steph 4.30
A juicy full length HT that will hit your entire body. A ball, heavy loop band, light loop band, and weights. You can do without a ball.
Original Drop Date: 4.10.2025 -
Don't Skimp On The Core
A 20 minute core challenge using heavy weights. Don't skimp on the heavies.
Original Drop Date: 4.3.2025 -
High+Tight Steph 3.38
A HT using ankle weights, loop band, and light weights. Start with 1 ankle weight on the ankle and 1 on the arm. You can do with weights instead.
Original Drop Date: 3.24.2025
