Up Next in STEPHANNE M

• 

  15:05

  Pump It Like It's Hot

  Pump It Like It's Hot

  15 minutes of a bicep and back challenge to add on to any class or workout. Grab light and heavy weights.
  Original Drop Date: 6.12.2026

• 

  21:34

  Inside and Outside Things

  Inside and Outside Things

  20 minutes of inner and outer thigh using a loop band, ball, and plyo box.
  Original Drop Date: 6.10.2026

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  50:45

  In The Mix Steph 6.34

  In The Mix Steph 6.34

  A 50 minute ITM using a plyo box and heavy weights for step ups to lunges and seated squats. The focus is on legs, shoulders, and chest.
  Original Drop Date: 6.2.2026