Live stream preview
15 minutes of a bicep and back challenge to add on to any class or workout. Grab light and heavy weights.
Original Drop Date: 6.12.2026
Up Next in STEPHANNE M
-
Inside and Outside Things
20 minutes of inner and outer thigh using a loop band, ball, and plyo box.
Original Drop Date: 6.10.2026 -
In The Mix Steph 6.34
A 50 minute ITM using a plyo box and heavy weights for step ups to lunges and seated squats. The focus is on legs, shoulders, and chest.
Original Drop Date: 6.2.2026 -
High+Tight Legs
30 minutes of legs, High+Tight style using ankle weights.
Original Drop Date: 5.26.2026
6 Comments