Up Next in STEPHANNE M

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  31:03

  Ebb+Flo Steph 5.35

  Ebb+Flo Steph 5.35

  A 30 minute flow working into back bends ending with dancer or boat/locus.
  Original Drop Date: 5.22.2026

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  30:29

  Control Style Core

  Control Style Core

  30 minutes of weighted, Control style core. You will be using heavy weights. Optional ab wheel if you have one!
  Original Drop Date: 5.14.2026

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  25:25

  Bi The Way, Here For Core

  Bi The Way, Here For Core

  25 minutes of a bicep and core challenge. Grab a long band, medium weights (biceps) heavy weights (plank pull throughs).
  Original Drop Date: 5.6.2026