Up Next in STEPHANNE M

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  53:49

  Control Steph 8.39

  Control Steph 8.39

  50 minutes of a Control using a plyo box and range of weights. This is a lower body focused class with a sprinkle of shoulder and biceps.
  Original Drop Date: 8.8.2026

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  33:12

  Love For My Legs

  Love For My Legs

  A 30 minute lower body strength challenge. Grab a variety of lower body weights and loop band. Goblet to deadlift weights.
  Original Drop Date:

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  31:29

  Ebb+Flo Steph 8.40

  Ebb+Flo Steph 8.40

  A 30 minute Ebb + Flo, optional 2 blocks.
  Original Drop Date: 8.28.2026