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20 minutes to target your back using a range of weights and a long band.
Original Drop Date: 8.6.2026
Up Next in STEPHANNE M
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Deep Stretch
20 minutes of a deep recovery stretch. This is intended to leave you feeling deeply lengthened and stretched.
Original Drop Date: 7.31.2026 -
Resting Gym Face
A 50 minute cardio and core challenge using range of weights for light weight cardio and heavy weighted core.
Original Drop Date: 7.7.2026 -
Lower Body Release
This class is focused on lower body mobility and deeper stretching. You can use blocks and a strap if you have them.
Original Drop Date: 7.1.2026
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