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A 50 minute cardio and core challenge using range of weights for light weight cardio and heavy weighted core.
Original Drop Date: 7.7.2026
Up Next in STEPHANNE M
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Lower Body Release
This class is focused on lower body mobility and deeper stretching. You can use blocks and a strap if you have them.
Original Drop Date: 7.1.2026 -
Upper Body Release
A 30 minute upper body focused Ebb + Flo, more mobility and static, deep stretching. Optional blocks and a towel or strap.
Original Drop Date: 6.19.2026 -
Pump It Like It's Hot
15 minutes of a bicep and back challenge to add on to any class or workout. Grab light and heavy weights.
Original Drop Date: 6.12.2026
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