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40 minutes of a HT using a yoga block, ankle weights, long blue band, and light weights. We will hit glutes, arms, and core.
Original Drop Date: 8.25.2026
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Control Steph 8.36
A full Control where you go down one side and back up the other. This is a full body class where you will work single sided (1 weight) at a time using a wide range of weights.
Original Drop Date: 8.19.2026 -
Clocked + High + Tight Mash Up 11
50 (5 min warm up with 45 mins of work) minutes of a Clocked + HT combo! You need a plyo box, loop band, and light weights. You will alternate blocks between the cardio and HT.
Original Drop Date: -
You Get The Back Of Me
20 minutes to target your back using a range of weights and a long band.
Original Drop Date: 8.6.2026
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