Up Next in STEPHANNE M

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  1:00:26

  Control Steph 4.8

  Control Steph 4.8

  This 60 minute Control will be half left leg with upper body weave rounds and half right leg with new upper body weave rounds. You will need a variety of weights and a plyo box to make this one count.
  Original Drop Date: 4.11.2022

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  59:13

  Control Steph 3.13

  Control Steph 3.13

  A 60 minute full body Control targeting the full body. You need a full range of weights for this March Madness class going against Matt 3.14.
  Original Drop Date: 3.29.2022

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  58:03

  In The Mix Steph 3.7

  In The Mix Steph 3.7

  A 60 minute lower body In The Mix using heavy weights and a loop band. Don't forget your basketball for this March Madness challenge going up against Micheal ITM 3.8.
  Original Drop Date: 3.4.2022