Up Next in STEPHANNE M

• 

  47:33

  In The Mix Steph 8.36

  In The Mix Steph 8.36

  A 45 minute lower body ITM. Grab a variety of weights and a loop band.
  Original Drop Date:

• 

  57:23

  High+Tight Steph 8.33

  High+Tight Steph 8.33

  A 60 minute High+Tight using light weights and a loop band. This is a super simple HT, bringing it back to the basics to burn you out.
  Original Drop Date:

• 

  22:00

  My Biceps Have Been Bullied

  My Biceps Have Been Bullied

  A 20 minute challenge using medium weights to burn out only your biceps.
  Original Live Date: 12.12.2020 // 7.29.2021