Live stream preview
Back + Biceps
STEPHANNE M
•
21m
Steph will lead you through a 20 minute challenge focusing on the back and biceps. You will need 1 medium and 1 heavy set of weights.
Original Live Date 4.30.20
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Lateral Ladder
Single heavy dumbbell or no equipment, use whatever you have! All the moves today will be laterally. Steph will weave in cardio and strength for an amazing full body burn.