Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Control + Ebb Mash Up 3

STEPHANNE M • 52m

Up Next in STEPHANNE M

  • Control Steph 8.25

    A Control focused on the lower body with a sprinkle of shoulders through dynamic strength. You need a variety of weights and loop band.
    Original Drop Date: 8.26.2025

  • Control + Ebb Mash Up 2

    A mash up of upper body strength and Ebb (15 or so minutes). A variety of weights and optional block and strap for the flow. Enjoy the heavy strength and moving right into the flow. No need to press play on another video.
    Original Drop Date: 8.22.2025

  • Toasty In Twenty

    A 20 minute upper body challenge using a variety of weights since you will hit almost your entire upper body is a short amount of time.
    Original Drop Date: 8.19.2025