Live stream preview
A 60 minute using a variety of weights and optional plyo box focusing on the full body.
Original Drop Date: 1.15.2025
Up Next in STEPHANNE M
-
Winter, Winter Christmas Dynamic!
45 minutes of a dynamic workout, not necessarily cardio, think strength in motion with the option to eliminate pops. Your heart rate will sky rocket during this one. Grab a heavy set up weights.
Original Drop Date: 12.30.2024 -
Cardio, Claus I Said So
A 30 minute cardio challenge using light weights and optional plyo box.
Original Drop Date: 12.25.2024 -
In The Mix Steph 1.50
A full body ITM with isolation for legs, biceps, and shoulders. Grab a variety of weights.
Original Drop Date: 12.18.2024
26 Comments