Live stream preview
A 60 minute Control focused on legs, triceps, and core. You will need a variety of weights.
Original Drop Date: 10.19.2022
Up Next in STEPHANNE M
-
In The Mix Steph 9.5
Grab a variety of weights for this 60 minute ITM focusing on every ounce of the upper body. Nothing we be left unaccounted for on your upper body.
Original Drop Date: 10.13.2022 -
It Takes You
As requested, here comes Steph with more cardio! 30 minutes of cardio using nothing but you.
Original Drop Date: 10.6.2022 -
Get It Poppin'
A 30 minute Core and Cardio combo. The cardio will incorporate punches (light weights) as well as lying core work with a heavy weight.
Original Drop Date: 9.28.2022
25 Comments