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Watch this video and more on System of Strength

Watch this video and more on System of Strength

Control Steph 12.29

STEPHANNE M • 50m

Up Next in STEPHANNE M

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    25 minutes of isolated back work using light and heavy weights with an optional long band.
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  • Bury The Glutes

    A lot of glutes (plyo box for hip thrusters or optional mat glute bridges), deadlifts, and lunges for this lower body challenge. Heavy weights when you can.
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