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Welcome to the 12 days of sweat for Holiday So Hard! 5 minute warm up and 45 mins of work. This class is focused on legs and back using the plyo box and a range of weights.
Original Drop Date: 12.13.2025
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Back To Business
25 minutes of isolated back work using light and heavy weights with an optional long band.
Original Drop Date: 12.10.2025 -
Flow On Up
A 30 minute flow focused on heart openers, shoulders, and chest. A lot of stretching with flowing. Bring a band or strap to deepen the stretches.
Original Drop Date: 11.21.2025 -
Bury The Glutes
A lot of glutes (plyo box for hip thrusters or optional mat glute bridges), deadlifts, and lunges for this lower body challenge. Heavy weights when you can.
Original Drop Date: 11.18.2025
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