System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Control Steph 12.57

STEPHANNE M • 46m
29 comments

A 45 minute full body Control using a variety of weights. A Steph original format.
Original Drop Date: 12.26.2020

Up Next in STEPHANNE M

  • Control Steph 12.52
    49:04
    Control Steph 12.52

    Control Steph 12.52

    45 minutes of a lower body Control focusing on explosive movements and rep burnout rounds.
    Original Live Date: 12.19.2020

  • In The Mix Steph 12.43
    40:09
    In The Mix Steph 12.43

    In The Mix Steph 12.43

    A 40 minute In The Mix with Steph using a variety of weights to target the full body.
    Original Live Date: 12.12.2020

  • Control Steph 12.29
    53:54
    Control Steph 12.29

    Control Steph 12.29

    A 50 minute full body Control using a variety of weights for both dynamic and explosive movements.
    Original Drop Date: 12.10.2020

29 Comments

×