A 60 minute Control full body with extra isolation on the glutes and upper body. No squats, no lunges, and no dynamic movements. Say what?! Grab a light loop band for the arms and a heavier band for the lower body along with a variety of weights.
Original Drop Date: 2.6.2023
Up Next in STEPHANNE M
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Control Steph 1.32
A 45 minute Control that mirrors ITM 1.29. The focus is on 12, 8, 4 as the rep rounds where we weave in upper body rounds and adding on 10 rep rounds of super challenging moves.
Original Drop Date: 1.25.2023 -
In the Mix Steph 1.29
Burning out arms in today's ITM with a 12, 8, and 5 themed class. Grab a variety of weights.
Original Drop Date: 1.11.2023 -
Make It Flow, Fast
A 30 minute flow with a little bit quicker pace, inspired by an in studio instructor Emily. Starting with breathwork to find yourself grounded. Enjoy!
Original Drop Date: 1.6.2023
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