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A 40 minute Control using a variety of weights focusing on the full body.
Original Drop Date: 6.20.2024
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Back And Shoulder Restore + Recover
Grab a foam roller and a strap/band or even a towel. Starts simple with back and shoulder mobility and progresses to more complex exercises as you get warmer.
Original Drop Date: 5.31.2024 -
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45 minutes of work and 5 minutes of warmup. Grab a variety of weights, including light weights for cardio, and loop band.
Original Drop Date: 5.15.2024
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