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40 minutes of an Ebb + Flo giving you all the best of power, strength, mobility, and restore. An Ebb Classic!
Original Drop Date: 2.21.2025
Up Next in STEPHANNE M
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Invest In Your Lower
30 minutes of lower body recovery and mobility. Grab a foam roller, a lacrosse ball, and a band or strap. This is a feel good recovery that you should incorporate into your fitness routine.
Original Drop Date: 2.13.2025 -
Ebb+Flo Steph 1.62
A heavy focus on triceps and shoulder recovery in today's class. A band or strap would be great for class today.
Original Drop Date: 1.31.2025 -
High+Tight Steph 1.60
A 60 minute HT using light weights, ankle weights, and a ball. You could do this without any equipment.
Original Drop Date: 1.28.2025
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