Up Next in STEPHANNE M

• 

  26:43

  Single Heavy

  Single Heavy

  A 25 minute lower body + cardio focused challenge using a single heavy weight. This is a great workout to do at a gym of while traveling so you only need ONE WEIGHT.
  Original Drop Date: 4.30.2026

• 

  25:52

  25 EMOM

  25 EMOM

  A 25 minute full body challenge. EMOM style allowing for 60 seconds to achieve the reps with the rest of the 60 being a rest. This is a combo of strength and cardio.
  Original Drop Date:

• 

  45:54

  High+Tight Steph 4.38

  High+Tight Steph 4.38

  The focus in today's class is quads. You will hit them while hitting other muscles throughout. Grab a set of weights, ankle weights, ball, and ring. You will stand on weights to elevate the heels for an added quad burn.
  Original Drop Date: 4.21.2026