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A HT using light weights and a light loop band.
Original Drop Date: 12.16.2024
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The Recovery Tree-tment
30 minutes of recovery and stretching. The focus today is not on a vinyasa flow. You will focus on deeper holds to elongate and let the muscles get into the stretches and breath work deeply.
Original Drop Date: 12.13.2024 -
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Under 20 minutes of core. A great add on to whatever else you are feeling today! Optional heavy weights and light weights.
Original Drop Date: 11.20.2024 -
Upper Poppin'
An upper body strength challenge focused on shoulders, chest, and back. Grab a variety of weights.
Original Drop Date: 11.14.2024
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