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A 45 minute HT using ankle weights (on arms or light weights) and a light loop band.
Original Drop Date: 11.22.2022
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Original Drop Date:9.30.2022 -
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A 45 minute ITM focusing on chest and biceps with the lightest sprinkle of legs and of course, cardio.
Original Drop Date: 11.17.2022 -
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A 30 minute quickie flow to open the chest and shoulders with a great amount of rotation. Grab blocks and optional strap.
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