System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

High+Tight Steph 9.20

STEPHANNE M • 47m
14 comments

A 45 minute HT focusing on all the best parts of the body. Grab a long band and light weights.
Original Drop Date: 10.2.2023

Up Next in STEPHANNE M

  • Time Under Tension
    20:17
    Time Under Tension

    Time Under Tension

    20 minutes of a lower body challenge using heavy weights (deadlifts and squats).
    Original Drop Date: 9.25.2023

  • RR Steph
    20:39
    RR Steph

    RR Steph

    A 20 minute restore and recover class. Find a way to include this within your week and your body will thank you.
    Original Drop Date: 9.15.2023

  • Do It Anywhere
    32:08
    Do It Anywhere

    Do It Anywhere

    A 30 minute cardio banger using no equipment.
    Original Drop Date: 9.13.2023

14 Comments

×