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Watch this video and more on System of Strength

Watch this video and more on System of Strength

In The Mix Steph 10.33

STEPHANNE M • 48m

Up Next in STEPHANNE M

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    A 20 minute challenge focusing on CARDIO. Steph makes a rare cardio debut to rock your world :) No equipment needed. Pair this with "Sore For Dayz" or "Give It All Away".
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    30 minutes of strength focusing on the chest and back. Perfect to pair with "Booty Werk".
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  • High+Tight Steph 9.39

    A 50 minute High+Tight focusing on glutes, quads, core, and a little upper body. You will need a foam roller (or something to glide on), ankle weights (optional), light weights.
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