Up Next in STEPHANNE M

• 

  27:22

  Flowy Flow

  Flowy Flow

  A 25 minute flow focusing on stretches and flows. No warm-up or cool down in this one.
  Original Drop Date: 2.20.2026

• 

  18:25

  Multi Banded

  Multi Banded

  An 18 minute lower body banded challenge. You will use the band around your quads and also around your ankles to switch it up. You will also need a heavy set up weights.
  Original Drop Date: 2.17.2026

• 

  1:00:40

  High+Tight + Ebb + Flo Mash Up

  High+Tight + Ebb + Flo Mash Up

  A High+Tight + Ebb + Flo Combo class. 20 minutes of HT, 20 minutes of a flow, and 20 minutes of a combo of the both! Grab light weights and yoga blocks.
  Original Drop Date: 2.11.2026