System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

In The Mix Steph 10.22

STEPHANNE M • 50m
3 comments

A 50 minute class blending cardio and strength, focusing ONLY on the lower body. Grab a variety of weights.
Original Live Date: 10.17.2020

Up Next in STEPHANNE M

  • Control Steph 10.18
    1:00:36
    Control Steph 10.18

    Control Steph 10.18

    This 60 minute Control will focus on the core and arms. Grab your light and medium weights.
    Original Live Date: 10.10.2020

  • Lunge Till You Drop
    27:04
    Lunge Till You Drop

    Lunge Till You Drop

    A 20 minute burnout lunge challenge. Mostly focused on strength with heavy weights with a pop of cardio.
    Original Live Date: 10.4.2020

  • Swoon
    24:16
    Swoon

    Swoon

    You will need light cardio weights for this upper body focused cardio challenge.
    Original Live Date: 10.4.2020

3 Comments

×