Up Next in STEPHANNE M

• 

  30:10

  Restore + Recover Upper

  Restore + Recover Upper

  An upper body recovery class using a foam roller, long band or yoga strap, lacrosse ball, optional yoga blocks. This is not an Ebb + Flo class. This is intended to be a blend of recovery using stretch and mobility.
  Original Drop Date: 3.22.2024

• 

  44:41

  Bis, Tris, and Inner Thighs

  Bis, Tris, and Inner Thighs

  Rolls right off the tongue, right? Grab a variety of weights, gliders, and ankle weights.
  Original Drop Date: 3.20.2024

• 

  29:55

  Of Course, Cardio + Core

  Of Course, Cardio + Core

  A 30 minute combo of cardio + core challenge. Grab 1 heavy weights and set of light weights.
  Original Drop Date: 3.7.2024