If you sit at a desk all day, this 10 minute quickie is for you. It will focus on opening up the low back, mid back, and hips. This shorter recovery is for those who don't have a lot of time and want to shake off the day.
Original Drop Date: 5.18.2023
Up Next in STEPHANNE M
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In The Mix Steph 5.12
A 45 minute ITM using light weights for cardio and a variety of weights for a back and shoulder burnout. You will choose the lower body rounds between squats or deadlifts.
Original Drop Date: 5.8.2023 -
Lower Target
A 30 minute lower body push using a loop band with a set of heavy dumbbells. You will do some accessory mat work in addition to your squats and deadlifts.
Original Drop Date: 4.26.2023 -
In The Mix Steph 4.15
A 60 minute full body In The Mix with extra focus on your back BUT you could swap out the back for another upper body that you want to target.
Original Drop Date: 4.18.2023
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