30 minutes of biceps and triceps with a variety of weights.
Original Drop Date: 2.11.2021
Up Next in STEPHANNE M
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Upper Body Strength + Mobility
60 minutes of, 40 minutes Upper Body Control + 20 minutes of upper body restore and mobility. Grab a variety of weights.
Original Drop Date: 2.6.2021 -
Control Steph 1.81
A 50 minute rep based, full body, Control class using a variety of weights. You will work from 10-20 reps (upper body or dynamic moves) with 35 second lower body weaves between. Don't worry, you go back down, 20-10 reps to close out class.
Original Drop Date: 1.28.2021 -
In The Mix Steph 1.78
A 60 minute In The Mix focusing on low impact cardio and lower body strength. You have the option to increase to high impact if you little heart desires. Grab a variety of weights, light for cardio and heavier for strength.
Original Drop Date: 1.23.2021
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