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30 minutes of chest, back, and shoulder strength. This is a great class to stack with another lower body or cardio challenge for the perfect workout.
Original Drop Date: 7.17.2023
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  High+Tight Steph 7.13A 45 minute HT with the option to use nothing but you. If you do have equipment, this will step it up, a light loop band, ankle weights, yoga blocks. 
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