Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Upper Stacker

STEPHANNE M • 31m

Up Next in STEPHANNE M

  • Mini Restore And Recover

    Grab a foam roller for this mini foam roller restore. You need a foam roller to accomplish this challenge. This will leave your body feeling fabulous.
    Original Drop Date: 7.14.2023

  • High+Tight Steph 7.13

    A 45 minute HT with the option to use nothing but you. If you do have equipment, this will step it up, a light loop band, ankle weights, yoga blocks.
    Original Drop Date: 7.4.2023

  • Control Steph 7.15

    A 45 minute Control focusing on back and core with a little bit of legs. Grab 1 really heavy weight to engage your core during the leg rounds.
    Original Drop Date: 6.26.2023

16 Comments