System of Strength

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Back To Cardio

Featured Carousel • 28m

A mini In The Mix? That is what cardio + strength is in the SOS world! Enjoy a cardio and back challenge in just under 30 minutes. You will hit cardio using light weights and heavy weight, all standing back.
Original Drop Date: 4.22.2026

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    The focus in today's class is quads. You will hit them while hitting other muscles throughout. Grab a set of weights, ankle weights, ball, and ring. You will stand on weights to elevate the heels for an added quad burn.
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    Don't question it, just dive in and give it your best.

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