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  1:03:41

  Control Steph 10.31

  Control Steph 10.31

  A full body Control using a wide range of weights and plyo box. Your challenge rounds will use the box for split squats and lateral lunges. You will see a bunch of upper and a sprinkle of core.
  Original Drop Date: 10.6.2025

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  33:03

  Lateral Ladders 4

  Lateral Ladders 4

  Version number 4 of "lateral ladders" using a loop band. Everything is focused on lateral work.
  Original Drop Date: 10.3.2025

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  45:02

  Wake Up Wake Up

  Wake Up Wake Up

  45 minutes of cardio + upper body. You need light to medium weights; think lateral and front raises for a light weight shoulder focus.
  Original Drop Date: 10.2.2025