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A 45 minute clocked using light weights an optional plyo box for 1 move. All 30 second rounds weaved in with rep rounds.
Original Drop Date: 1.9.2026
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SYSTEM OF STRENGTH - DIGITAL STUDIO
A 45 minute clocked using light weights an optional plyo box for 1 move. All 30 second rounds weaved in with rep rounds.
Original Drop Date: 1.9.2026
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