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60 minutes of legs, chest, and core using plyo box and a range of weights. A mix of both timed and rep rounds.
Original Drop Date: 11.12.2025
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SYSTEM OF STRENGTH - DIGITAL STUDIO
60 minutes of legs, chest, and core using plyo box and a range of weights. A mix of both timed and rep rounds.
Original Drop Date: 11.12.2025
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