System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Control Kim 9.31

Featured Carousel • 44m

A 40 minute Control focusing on core with secondary shoulder focus. Grab 1 heavy dumbbell and lighter weights. No dynamic.
Original Drop Date: 9.11.2025

Up Next in Featured Carousel

  • Mega Upper
    32:34
    Mega Upper

    Mega Upper

    An upper body burner a variety of weights; light enough for triceps, heavy enough for back and everything in between. You will also hit your core. Start with 50 second rounds and ending in 35 second rounds.
    Original Drop Date: 9.10.2025

  • Let Your Lower Work
    31:42
    Let Your Lower Work

    Let Your Lower Work

    A 30 minute lower body banded challenge using a loop band, heavy weights, and plyo box. You will have a round of Bulgarians and dynamic strength.
    Original Drop Date: 9.9.2025

  • SYSTEM OF STRENGTH - DIGITAL STUDIO
    00:52
    SYSTEM OF STRENGTH - DIGITAL STUDIO

    SYSTEM OF STRENGTH - DIGITAL STUDIO

×