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A mini Control going down 1 side and back up the other using heavy weights.
Original Drop Date: 8.26.2026
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High+Tight Steph 8.38
40 minutes of a HT using a yoga block, ankle weights, long blue band, and light weights. We will hit glutes, arms, and core.
Original Drop Date: 8.25.2026 -
SYSTEM OF STRENGTH - DIGITAL STUDIO
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