Don't Skip This One
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29m
30 minutes of back and core (non traditional with rotational and tabletop work) using a variety of equipment. You will need medium + heavy weights and a long red loop band either looped around a heavy weight (with others stacked on top) or a door, table, squat rack etc. The band needs to be secured! This will be an awesome class to switch up what you are use to. You will breath a little heavy for a few of these rounds. This left Darcey sore!
Original Drop Date: 10.19.2026
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Clean Legs And Core
A 30 minute lower body and core challenge. You will use heavy weights to complete the right leg with core weaves and come back around for the left leg with core weaves.
Original Drop Date: 10.14.2026 -
SYSTEM OF STRENGTH - DIGITAL STUDIO
