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Fire Dynamic

40 minutes of a FIRE dynamic strength and cardio challenge. You need a range of weights and loop band.
Original Drop Date: 10.17.2025

1:06:02

Control Gretchen 10.33

Control Gretchen 10.33

This is not your traditional Control, this is done entirely with bands. You should have a long band, loop band, and option thicker red loop band to accomplish. Bring what you have and we will make it work. This is an extended class (over 60 minutes) because sometimes when you start, you just can'...
00:52

SYSTEM OF STRENGTH - DIGITAL STUDIO

SYSTEM OF STRENGTH - DIGITAL STUDIO
00:49

CLOCKED

CLOCKED

Don't question it, just dive in and give it your best.