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Grab a long band, ball, and light weights. You will tie the long band around your foot to hold it in your hand for the first standing block. You will target glutes, obliques, shoulders, back, and triceps. A can't miss, full body banger!
Original Drop Date: 11.24.2025
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Flow On Up
A 30 minute flow focused on heart openers, shoulders, and chest. A lot of stretching with flowing. Bring a band or strap to deepen the stretches.
Original Drop Date: 11.21.2025 -
SYSTEM OF STRENGTH - DIGITAL STUDIO
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