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High+Tight Nicole 9.30
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44m
45 minutes of a High+Tight class grab a ball, light weights, and ankle weights. Starting with core before moving to glutes.
Original Drop Date: 9.8.2025
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A combo class of heavy lower body and 10-15 minutes of Ebb to round out your class. Grab heavy weights and get ready to burn out the legs
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Clocked Hannah 9.38
A 45 minute Clocked class using a plyo box and light weights for some punching rounds.
Original Drop Date: 9.4.2025 -
SYSTEM OF STRENGTH - DIGITAL STUDIO
