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In The Mix Kim 11.29

A bicep and leg focused ITM using a plyo box and range of weights.
Original Drop Date: 11.19.2025

59:09

High+Tight Gracie 11.28

High+Tight Gracie 11.28

A HT focused on Inner thighs, triceps, hamstrings, and core. Grab light weights and loop bands.
Original Drop Date: 11.17.2025
41:37

Bury The Glutes

Bury The Glutes

A lot of glutes (plyo box for hip thrusters or optional mat glute bridges), deadlifts, and lunges for this lower body challenge. Heavy weights when you can.
Original Drop Date: 11.18.2025
00:52

SYSTEM OF STRENGTH - DIGITAL STUDIO

SYSTEM OF STRENGTH - DIGITAL STUDIO