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Lean Back
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30m
This 30 minute chest + tricep challenge using a plyo box and a variety of weights. A light sprinkle of dynamic but a good mix to the laying/grounded triceps and chest work.
Original Drop Date: 11.4.2026
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Control Gretchen 11.20
You need a variety of weights and a light loop band. Biceps, back, and chest will be the upper focus.
Original Drop Date: 11.2.2026 -
SYSTEM OF STRENGTH - DIGITAL STUDIO
