Live stream preview
A 40 minute lower body + tricep Control style challenge using a variety of weights. Starting with the lower body before finishing off the triceps.
Original Drop Date: 7.21.2026
Up Next in Featured Carousel
-
Core For Days
A 20 minute core challenge using 1 weight. A combination of weighted and body weight movements with both timed and rep based rounds.
Original Drop Date: 7.20.2026 -
Ebb+Flo Darcey 6.32
A heated power flow focusing on IT bands, obliques, and hips for the mobility portion.
Original Drop Date: 7.17.2026 -
Stuntin' Like Gretchen
30 minutes with a theme of obliques and push-ups. Option to use ankle weights or light weights.
Original Drop Date: 7.16.2026
4 Comments